3327 Memorial Highway - Mandan, ND 58554

(Connected to Midway Lanes Bowling Alley)

701-202-2804

If you are interested or have any questions, email us below or give us a call

About

Services

About Steph Pedersen

Owner and Trainer

Steph was born and raised in Mandan, ND. Growing up, her life was centered around sports and competition. She participated in cross country, golf, track, softball, soccer, and basketball. Basketball was always #1 as her dad, Marv, was a successful basketball coach with the Mandan Braves girls basketball program so she grew up around the sport. Steph graduated from Mandan High School in 2011 where she became one of Mandan’s best girls basketball players in history. She surpassed the 1,000 point mark, holds the most steals in a season record, was selected to the all-conference team three times, was selected to the all-state team, was team captain, was part of a state championship title, and played in the Lions All-Star game, along with many more accomplishments. She went on to continue her basketball career at Valley City State University where she had a successful 4 years. Throughout 2011-2015 she was a 4-year starter, an NAIA Scholar Athlete, a team captain, participated in 2 NAIA national tournaments, and much more. During these years, she earned her degree in the field of Exercise Science with a concentration in Strength and Conditioning. She wanted to turn her passion for fitness and sport into a career where she could share her knowledge and experience with others. After graduating from VCSU, Steph wanted to come back home and open a facility where she would be able to help others live a healthy lifestyle and also help athletes in the area become elite athletes by unlocking their full potential.

Contact

PREMIER FITNESS LAB

Mandan, ND

| PERSONAL TRAINING |

| PERFORMANCE TRAINING |

| SPORT SPECIFIC TRAINING |

The Lab is a training facility that is small enough for the personal, one-on-one feel, but big enough to get the job done. We offer services to a wide variety of clients. We are not limited to a certain age group, a certain skill level, or a certain level of fitness experience, anyone is welcome. We offer personal training, performance training, and/or sport specific training.

Personal Training

Performance Training

Sport Specific Training

Services providing either half hour sessions or hour sessions of one-on-one training are available. These sessions would be focused on different types of resistance training and cardio.

Half hour session: $20

One hour session: $35

SPECIALS:

Buy 12 half hour sessions: $180

Buy 12 one hour sessions: $360

This training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics, and overall strength. The Program will include a pre and post test, high speed treadmill workouts, plyometric workouts, cord workouts, and a weightlifting program. You can choose between a full program or a half program. The Full program consists of either four sessions per week for 6 weeks, or three sessions per week for 8 weeks; totaling 24 sessions. The half program would consist of four sessions per week for 4 weeks or three sessions per week for 5 weeks.

Full Program: $275

Half Program: $150

Team Discounts:

4-7 Athletes: $250 each

More than 8 Athletes: $230 each

Services offering 10 one hour sessions of sport focused training are available. In these workouts, the focus will be on developing fundamentals, skills, and specific movements related to that sport.

In addition to the performance training program: $125

Without the performance training program: $175

About Mark Zinke

Training Assistant and Coach

Mark was also born and raised in Mandan, ND. He participated in sports throughout his entire life. He competed in baseball, soccer, track and field, basketball, and football. He was a successful basketball player for Mandan and really excelled on the football field. In basketball he was a team captain and helped the Braves win a WDA championship along with a runner-up finish in the state championship. In football he was a 2 year, 2-way starter at tight end and linebacker, a team captain, a 2 time all-conference selection, and was West Regions tight end leader in receiving and touch downs. Mark went on the play college football for the Valley City State University Vikings as a tight end and punter. He was a 3-year starter, a team captain, a 4 time NSAA conference champion, a participant in 2 national playoffs, and VCSU’s all-time leader in average yards per punt. In 2016, Mark earned his degrees in Physical Education and Health Education. He also finished with a minor in Athletic Coaching and a certificate in Strength & Conditioning. His passion of physical activity and sports turned into a career that he enjoys very much. He is currently a teacher in the Mandan Public School district, a freshman football coach, and the head sophomore girls basketball coach for the Braves. His passion for coaching and his performance training experiences will be a great asset to The Lab and all athletes involved.